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Whether you are a fitness enthusiast or professional athlete, a high school or college student, an office worker, a tourist, or a mountain climber; during your endeavors, you must feel thirsty or lack of energy. Nutritionists suggest that you must at least carry a water bottle with you for avoiding dehydration. And if you are engaged in robust physical activity or your occupation involves long journeys then you should carry some electrolyte-rich drink in a durable container. Nutritionists further explain that intense physical activity or frequent traveling burns a lot of calories, and your energy is depleted. You must continuously keep a healthy supply of nutrients by consuming fresh and healthy drinks. Healthy drinks include smoothies, shakes, and fresh juices....

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